Eat Sleep Sweat

EAT.SLEEP.SWEAT. is a wellness resource center located in Los Angeles, CA that specializes in personal training and reforming the mind to transform the body.

You will not only reach your health and fitness goals but also be given tools and resources to form a healthy relationship with food and exercise that will shift your habits for long term results and a LIFESTYLE change, not just a quick fix. I believe in the holistic approach – training for the body, mind + spirit.

Athletes wanting to work on the mental part of your performance; visualization, psychological aspects of injury recovery, etc. I do that, too! As a former Division 1 Collegiate All-American (water polo) I know that every advantage counts! Everyone is working hard and putting in time in the gym and at the field/court/track/pool, so what’s going to separate you from the pack? Mental preparation and toughness, that’s what!

Lifestyle and visualization coaching is available via Skype and phone. Contact me to take your training and fitness to its maximum potential!