Gymnanigans Boxing Fitness & Strength Training for Women
Is a full-service personal training studio in Vallejo, CA where women of all ages come to learn how to eat to support their activities not weight loss which is a by-product of strength training and boxing fitness.
We concentrate on being consistent with our fitness regimen, we don't care about the number on the scale. There are other critical numbers such as muscle percentage and body fat percentage.
Let's chat about YOU and your fitness goals.
To assure Donna can dedicate time to you without interruption, please stop by Gymnanigans after you secure an appointment
We serve all women including those of a certain age who are oftentimes underserved at a conventional gym.
Just ask Coach Donna she knows, she was one who was underserved, ignored and directed to the treadmill.
Now she helps women change their habits, body and completely engage their mind with full body workouts that help them think better, move better, sleep better and of course build firm arms, glutes, thighs & burn belly fat & trim the waistline.
Our workouts help regulate hormones, aid in sleep disorders, hypertension and diabetes.
Gymnanigans, unlike big box gyms is not a gym but a personal training experience that'll help you reach your goals of gaining strength and building muscles.
We AIM for Strength NOT Weight loss
